Went out for my first run to test out the IT Band. A little more detail on what the actual case of my pain and discomfort is. I also got a real email!
My ITBS is also upsetting the Plica in my knee. Not fun at all. I was wondering why all the symptoms were the same for my pain and the ITBS that other people have talked about, the difference for me was the location of the pain. My pain was a little lower and closer to the knee cap itself.
Mentioned in the show:
http://runningthegoldenyears.blogspot.com/ - Dan's podcast
http://www.rundiggerrun.com/ - Matt's podcast, I couldn't find the exact episode on cold weather gear yet, I'll keep looking