Monday, September 27, 2010

Episode 10 - Goodbye MCM

It looks like the ITBS has won this round. My plan (even though I am still not running) is to do the stretches and back off my miles until I can run for a month or two without pain. Once I can do that I am going to increase by about 5% per week and hopefully build to long runs in excess of 20 miles.

My apologies to Pete ( for again forgetting your website address, I seem to do that a lot.

Episode 10

1 comment:

  1. Great episode Chuck, Thanks for the shout out. The first three minutes were precious.
    I sent you an email on the megamile training.