after a break, I am back on my feet. Not to the extent that I would like, and the break was not needed or really wanted...it just sort of happened. I lost my motivation and got lazy. Now I get to pay the price with more weight and less energy. I managed to put on about 15 pounds in 2 months. I kept eating like I was exercising and I wasn't doing anything more than typing and walking to the car... bad recipe for maintaining weight and great recipe for doing what I, well, did.
I hope you enjoy it.
Direct link to Episode 14