Well, again I pushed the envelope and have re-irritated my ITB. I ran 10 miles this week and it was too much for my knee. I don't dwell on it in the episode, but near the end of the run cast you do hear me a complain a little about it. It wasn't until after I got home for what I thought was going to be a mid-run break that I realized I had a problem.
I also spent some time talking about some additional gear I have been trying out with some success.
Now the show appears to be retransitioning (is that even a word?) to a recovery podcast. I will go ahead and apologize in advance for the complaining. :)
Have a great week!