First off let me say thanks to Ted from the "You don't have to run alone" podcast for going that extra mile (boo, cheap pun use there) to help me out with the recording quality. Being a rookie runner as well as podcaster, I am realizing more and more how little I know about both.
I am going to be recording some details on the running program I use over the next few days/weeks. I want to put together a comprehensive episode on the program because I am really impressed with all aspects of it so far.
Episode 5 - Working on Quality